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An image of 5 stylized flames on a red glitter background. The flames are next to one another in the middle of the frame, and are in a left to right gradient from black to light blue.

Five Stages of Heat

While the five stages of grief can be a useful tool for understanding your emotions after loss, the five stages of heat is a useful companion BEFORE making a big change, because it can help you understand why you feel equal parts hot and bothered.

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